The 15 rules of the Paleo diet

The 15 rules of the Paleo diet

The Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. Eat unlimited amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow,...
You’ll Love These Paleo Diet Recipes

You’ll Love These Paleo Diet Recipes

Eating a diet like that of a caveman would seem, at first glance, to be very unappetizing. You don’t want to gnaw on barely-cooked chicken drumsticks or crunch carrots or radishes every day, do you? In fact, the only thing a caveman likely ate that you’d want to eat...
Information About The Paleo Diet

Information About The Paleo Diet

The paleo diet is an eating plan based on the way the ancient man was thought to eat. Some of the items that can be eaten are lean meats, fruits, vegetables, nuts, and seeds. Grains, legumes, oils that are processed, dairy, salt, and sugar are not included in the...
The Paleo Diet – the world’s healthiest diet

The Paleo Diet – the world’s healthiest diet

The Paleo Diet is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural revolution,...